Anxiety is a mental health issue common with both humans and animals. Dogs, cats, and many other pets exhibit signs of anxiety in various ways. When pets become anxious, they show different behavior which their owner might not like. 

In other words, there will be many unhealthy behaviors like barking, biting, hiding, scratching, and other menaces. The good news, however, is that you can address such anxiety. You can help your pet in many ways to better handle stress or situations that trigger anxiety. 

Everyone who has a pet that reflects anxious behavior will find this article helpful. This post will explore several proven ways to support your dog or cat through a period of anxiety.

Consider Giving Your Dog CBD

CBD comes from the Cannabis Sativa plant, which is proven to help handle many health issues in humans. Over the years, people have used CBD to reduce anxiety, pain, and other health issues. Interestingly, it can also ease anxiety in pets. According to research, CBD can alleviate anxiety in dogs. 

However, one needs to understand that there is not much scientific evidence to support the effect of CBD on animals. Besides, one needs to get a high-quality CBD oil to experience any tangible benefit. Make sure to get high-quality CBD products from Sunday Scaries for the best result. 

Consider Having a Safe Haven

It is typical of some people to withdraw into their shells when anxious. This is a place where they can feel safe, no matter what is happening around them. This is true of pets, as they need a place to cool down. It could be a mat, a blanket, or whatever. 

Your pet needs to associate the space with relaxing activity, so reward all relaxing behaviors on it. With this, their brain will understand that they can go to such a space and relax no matter what may be happening. 

Consider having crate training as well. Pets like dogs love their crate and do withdraw when they feel tense. However, they must have been used to such a crate as you cannot just introduce them into a crate when tensed. 

Understand their Body language 

Animals have a way of telling their owners that they are stressed, the same way humans reveal signs of stress via trembling, shaking, sweating, etc. As a result, one needs to understand the pet’s language to supply the necessary help during a stressful situation. 

Your pet might reflect various body language when anxious. Many times, one might interpret such as deliberate character flaws. Yet, these are signs that your pet is not OK and not deliberately trying to be naughty.

Consider Giving a Soothing Massage

The importance of massage cannot be overemphasized. Everyone can use massage to calm the nerves and make them feel relaxed when anxiety kicks in. 

Interestingly, massage works wonders in a dog as well. Since massage targets tensed muscles and joints, it releases stress and can be incredibly soothing. You need not take your dog to the massage parlor to get a relaxing massage. 

Hold the dog with one hand, and use the other hand to massage her. Start from the neck and migrate to other body parts. This can release tension in various body parts of your dog. 

Get Some Exercise

For pets with separation anxiety, especially dogs, not leaving them alone is not the way. One needs a fix to deal with such anxiety in dogs. Exercise can help, as it helps to wear the dog out and allow her to get some workout. Don’t forget that a tired dog is a well-behaved dog

Since anxiety leaves your pet with excess energy, taking them out for a workout can be the best idea. Some exercise activities can help relieve stress by triggering the release of endorphins and other stress-reducing hormones. 

Consider Music Therapy

The power of music in relieving stress cannot be overemphasized for both humans and animals. As a result, your dog or cat can also derive some pleasure from relaxing music which can help calm anxiety and comfort them.

The power of music can also be incredibly helpful in blocking out scary noises or excessively loud noise from the street, which could trigger anxiety in some animals. According to research, dogs prefer classical music. They love harp music used in hospice conditions as it can be soothing and sedate listeners. You can also try it for other pets. 

Invest In Toys and Treat

One of the techniques therapists recommend to deal with anxiety is a distraction. Luckily, distraction can work for your pets to keep their mind away from the source of concern. 

Dogs, in particular, find it soothing to lick something. So consider giving them the treat to lick. This will occupy and distract their brain such that they become less sensitive to the source of anxiety. Your pet will likely appreciate a toy stuffed with a canned pumpkin. 

However, ensure you exercise them well to burn off any excess calories that might store as fat.


Ensure you do not criticize your pet for unusual behavior, especially when an activity or place triggers such behavior. The poor animals may be displaying signs of anxiety. 

The good news is you can help a dog with anxiety in many ways. This article has explored various ways to deal with all forms of anxiety in your pet.