A bedroom is supposed to be a comfortable place that promotes relaxation and peace of mind. Aside from focusing on decorating it the right way, you should also make sure that it is genuinely comfortable and healthy. This is crucial because once you do that, you will also be able to have a good night’s sleep all night, every night. So, here are some easy ways that will help you turn your regular bedroom into your special comfy oasis of peace.
1. Make it feel cooler
You could be living in India or Canada, yet there’s one thing that’s for sure: making your bedroom cooler will make it easier for you to fall asleep. This is due to the fact that warm temperatures tend to affect sleep patterns. Make sure to find the optimal temperature range for a good night’s sleep. If the weather is too hot, you can always opt for an air conditioner or a ceiling fan as that will drastically reduce temperatures during warm summer months. A cool bedroom will also feel more pleasant, which will positively influence your sleep quality.
2. Block annoying sounds
Noise is one of the biggest factors that negatively affect one’s sleep. Those who live in big cities such as New York are aware of this fact. Therefore, if you have issues with falling asleep, then be sure to block all the annoying sounds such as TV, street noise or angry neighbors. Soundproofing your home is a great place to start, as well as investing in dual-pane, soundproof windows. If you have a partner who snores often, then it’s best to invest in a white noise machine or a pair of soft earplugs.
3. Reduce the device usage
Using devices such as phones, tablets and laptops is a common way to lull one into sleep. We all love to scroll our social media apps before falling asleep. However, such devices tend to emit blue light that can disrupt your sleep cycle and overall quality of sleep. If you have a TV in your bedroom, then make sure to switch it off before you decide to doze off. Lights that come from LED screens can be stimulating which is the last thing you need before you go to sleep.
4. Get an eco-friendly mattress
Your choice of mattress can say a lot about your sleeping habits. This is why it’s best to invest in an eco-friendly mattress from Sydney since Australia is known for quality production practices that favor the environment and nature. Regular foam mattresses also contain polyethylene that can emit chemical odors and then negatively impact your health while you sleep. Choosing a green mattress that has been made naturally will provide you with safe and stable sleep.
5. Don’t forget to declutter your bedroom
Decluttering isn’t only physical tidying, it’s also a mental release that can help you feel more balanced and calmer. If your bedroom is disorganized or cluttered, that will affect your emotional state as well. Therefore, be sure to keep bills, receipts, and other documents in a separate place, such as a home office. Additionally, don’t just pile your clothes on the chair next to the bed. If folding everything is too much work, then get a separate shelf or an elegant box where you can keep your stuff without creating additional clutter. The same goes for your nightstand: keeping it as clutter-free as possible will surely make you feel better.
6. Keep your bedroom dark
Dimmed lights or a completely dark bedroom help your body produce more melatonin which is responsible for quality sleep. Keeping your lights on while you sleep suppresses melatonin, a hormone responsible for a functional sleep-wake cycle. So make sure to turn off all the lights in the bedroom before you go to sleep. Also, make sure to cover or switch off all electronic devices prior to bedtime. Blackout window shades are also a good idea if you tend to be awoken by early sunlight every morning.
7. Choose the right bedding
Bedding is super important for your sleep. Therefore, it’s essential to pick the right fabrics and colors for your bedding in order to ensure proper sleep. Bedding designed to stay cool will help you sleep better as it won’t trap your body heat. Plus, make sure to wash your bedsheets including pillowcases every week to ensure maximum comfort and cleanliness.
Your bedroom atmosphere can have a huge impact on your sleep. These easy tips will help you create a comfy and healthy bedroom that will make you sleep better each and every night.
Written by Mike Johnston