What is a smoothie?

In simple words, smoothies are healthy shakes made up of fresh fruit and/or vegetables blended together to make tasty yet healthy drinks. Other ingredients like yogurt, ice cream, honey, etc may also be added for taste or health benefits. Smoothies are great for breakfast or as an anytime snack. They are quick to make and can provide many nutritional benefits including increased energy levels, improved digestion, better sleep patterns, and weight loss to name a few. There are basically two types of smoothies – the ones that contain protein powder which makes them more filling (great for meal replacement), then there are other pure veggie or fruit juices that would work well for detox diets. Check this list of 50 smoothie recipes for weight loss.

What are the health advantages of smoothies?

You might be wondering – What can I gain by drinking a regular glass of smoothie every day? To answer your question, here are some healthy and nutritious benefits that you may gain from having a regular smoothie:

1) Improved energy: Smoothies provide sustained and long-lasting energy boosts as they contain slow-to-release sugars from fruit. This helps keep your blood sugar levels stable throughout the day without those sudden highs and lows which leave you feeling low on energy.

2) Healthy skin, nails & hair: The antioxidant properties of fruits help improve skin tone & reduce aging signs by fighting free radical damage. Carrots have beta carotene that protects the eyes from disease and improves night vision. Green smoothies in particular are full of chlorophyll that provides the body with oxygen and boosts oxygen levels in the blood. This helps keep skin, hair & nails healthy and glowing.

3) Improved digestion: Drinking smoothies regularly helps improve your gut health by promoting good bacteria in your intestines. The fiber content in these drinks also makes you feel fuller for longer so there is no need to snack between meals which means better management of weight as well as fewer digestive issues such as gas, bloating, etc.

4) Stronger immune system: Studies have shown that people who eat more fruits and veggies have a lower risk of developing diseases like cancer, heart disease, or diabetes. In addition, the phytochemicals, antioxidants, and enzymes present in fruits & veggies help strengthen your immune system so you are better equipped to fight diseases.

5) Disease prevention: Most people who have a diet rich in fruits & vegetables are known to outlive those on a typical Western diet. This is due to the high nutrient content of these foods which helps prevent certain chronic diseases that are common today such as diabetes, heart disease, cancer, etc.

6) Fewer ailments: Those who have regular smoothies tend to experience fewer aches & pains, especially in bones and joints because of their high mineral content. Since they provide quick energy boosts, they also help combat fatigue associated with chronic conditions like anemia.

7) Weight loss: Although smoothies are calorie-dense because of their healthy ingredients, they are low in fat which means you can enjoy them without worrying about getting fat. Some studies have also shown that those who drink smoothies regularly tend to lose & maintain a healthy weight more easily than those who don’t.

How do I make a smoothie?

There are numerous ways to make a smoothie but the best way is to use a good quality blender. You need to have all your ingredients prepared before you start blending so ensure that you have washed all the fruits & veggies and stored them ready for use. For fruit-based drinks, peel off any skin or rinds first then roughly chop bigger pieces of fruit into smaller chunks so it fits inside the container of the blender. Add your favorite liquid such as water or unsweetened milk to the blender followed by any ingredients such as seeds, nuts, nut butter, etc. Then add chopped fruit and vegetables such as carrots, kale, celery leaves & stalks, etc. Top it with a little bit of ice then cover with the lid and switch on the blender. You can blend for about 60-90 seconds or until you get a smooth consistency that is free of large chunks and lumps.

That’s all! Once you’ve finished blending everything together, simply pour into glasses & enjoy your healthy smoothie drink anytime throughout the day. If you are trying out new combinations to find out which flavors taste best together then try making 1-2 servings at first so it’s easier to adjust the flavors without wasting too much of your ingredients if it doesn’t turn out quite right.

Smoothies are delicious, simple & easy to make, and can really help you stay healthy while keeping up with your busy lifestyle.

Best Smothie Ideas

Here are the top 50 Best Smoothie tastes to try out:

1. Banana Strawberry Smoothie Recipe – This delicious smoothie is packed with flavor and provides an excellent energy boost any time of the day!

2. Strawberry Mango Smoothie – The perfect combination of flavors that will tantalize your taste buds and keep you healthy at the same time.

3. Coffee Protein Shake – Loaded with nutrients from fruits, veggies, yogurt & coffee all blended into a creamy drink that tastes great too!

4. Blueberry Almond Smoothie – Bursting with blueberry goodness as well as a good dose of minerals from almonds, this energizing smoothie is super healthy too!

5. Kiwi Spinach Green Tea Blast – An unusual but delicious combo made using green tea powder, spinach, kiwi & honey.

6. Green Tea & Mango Smoothie – This healthy but tasty smoothie is also quick and easy to make so it’s perfect for busy mornings!

7. Creamy Nutella Shake – Topped with whipped cream and cocoa powder, this creamy smoothie tastes divine!

8. Blueberry Yogurt Parfait Smoothie Recipe – A deliciously refreshing drink that combines blueberries with vanilla yogurt for a delicious treat any time of the day.

9. Papaya Ginger Mint Refresher – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

10. Avocado Grapefruit Smoothie Recipe – A refreshing citrus drink that’s packed with health benefits from omega-3 fatty acids, grapefruit & avocado.

11. Cranberry Banana Smoothie Recipe – This delicious smoothie is bursting with flavor and provides a great energy boost any time of the day!

12. Kiwi Pineapple Green Tea Smoothie Recipe – The perfect combination of flavors that will tantalize your taste buds and keep you healthy at the same time.

13. Strawberry Flaxseed Protein Shake – Loaded with nutrients from fruits, veggies, yogurt & flax seed all blended into a creamy drink that tastes great too!

14. Milk Chocolate Peanut Butter Banana Shake – An unusual but delicious combo made using chocolate milk, banana, peanut butter & cocoa powder.

15. Golden Milk Smoothie Recipe –This healthy but tasty smoothie is also quick and easy to make so it’s perfect for busy mornings!

16. Cherry Chia Green Tea Smoothie Recipe – Bursting with cherry goodness as well as a good dose of nutrients from chia seeds, green tea powder & honey.

17. Beet Apple Carrot Ginger Smoothie Recipe – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

18. Avocado Banana Berry Green Smoothie Recipe – A refreshing citrus drink that’s packed with health benefits from omega-3 fatty acids, avocado & berries.

19. Orange Pineapple Mango Juice – This delicious smoothie is packed with flavor and provides an excellent energy boost any time of the day!

20. Cherry Cucumber Mint Smoothie Recipe – This refreshing smoothie is a great way to cool down on a hot summer day!

21. Chocolate Peanut Butter Banana Shake – Topped with whipped cream and cocoa powder, this creamy smoothie tastes divine!

22. Blueberry Kale Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

23. Mocha Cocoa Protein Shake – A deliciously refreshing drink that combines chocolate milk, banana & coffee all in one tasty beverage.

24. Strawberry Kiwi Pineapple Chia Seed Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from kiwi, chia seeds & pineapple.

25. Carrot Banana Green Smoothie Recipe – This tasty smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

26. Chocolate Sunflower Butter Protein Shake – An unusual but delicious combo made using chocolate milk, sunflower seed butter, banana & cocoa powder.

27. Coffee Bean Chocolate Protein Shake – Topped with whipped cream and cocoa powder, this creamy smoothie tastes divine!

28. Banana Peanut Butter Green Smoothie Recipe – Loaded with nutrients from fruits & veggies all blended into a creamy drink that tastes great too!

29. Blueberry Mint Refresher Smoothie Recipe – A deliciously refreshing drink that combines blueberries with vanilla yogurt for a delicious treat any time of the day.

30. Peach Grape Mint Smoothie Recipe – Bursting with peach goodness as well as a good dose of minerals from grapes & mint leaves, this smoothie tastes great and is sure to quench your thirst!

31. Strawberry Avocado Green Tea Smoothie Recipe – This delicious smoothie is packed with flavor and provides an excellent energy boost any time of the day!

32. Apple Cherry Pomegranate Juice – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

33. Strawberry Banana Beet Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

34. Blueberry Banana Protein Shake – This protein-packed smoothie is the perfect breakfast or snack option to help build your body and stay healthy at the same time.

35. Raspberry Pomegranate Green Smoothie Recipe – Bursting with raspberry goodness as well as a good dose of minerals from pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

36. Chocolate Almond Vegetable Smoothie Recipe – A delicious way to incorporate some vegetables into your diet, but still keep it exciting by blending them up with some cocoa powder & almond milk for a creamy treat any time of the day!

37. Apple Beet Carrot Juice – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

38. Sweet Potato Pie Protein Shake – An unusual but delicious combo made using chocolate milk, sunflower seed butter, banana & cocoa powder.

39. Strawberry Grape Kale Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

40. Watermelon Lime Mint Juice – Bursting with watermelon goodness as well as a good dose of minerals from watermelon seeds, lime & mint leaves, this refreshing drink tastes great and is sure to quench your thirst any time of the day!

41. Orange Mango Juice – This delicious smoothie is packed with flavor and provides an excellent energy boost any time of the day!

42. Blueberry Pomegranate Smoothie – Loaded with nutrients from fruits & veggies all blended into a creamy drink that tastes great too!

43. Strawberry Avocado Berry White Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

44. Cranberry Apple Pistachio Smoothie Recipe – An unusual but delicious combo made using chocolate milk, sunflower seed butter, banana & cocoa powder.

45. Green Detox Juice – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

46. Kiwi Berry Mint Juice – Bursting with kiwi & berries as well as a good dose of minerals from watermelon seeds, lime & mint leaves, this refreshing drink tastes great and is sure to quench your thirst any time of the day!

47. Apple Beet Carrot Beauty Detox Drink – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

48. Tropical Green Smoothie Recipe – Loaded with nutrients from fruits & veggies all blended into a creamy drink that tastes great too!

49. Watermelon Limeade Protein Shake – Bursting with watermelon goodness as well as a good dose of minerals from watermelon seeds, lime & mint leaves, this refreshing drink tastes great and is sure to quench your thirst any time of the day!

50. Green Juice Detox Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

51. Banana-Berry Beet Smoothie Recipe – Bursting with berry goodness as well as a good dose of minerals from beet and banana, this smoothie tastes great and is sure to quench your thirst!

52. Strawberry Mint Mojito Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

53. Cucumber Lime Mint Juice – Bursting with cucumber & lime as well as a good dose of minerals from watermelon seeds, lime & mint leaves, this refreshing drink tastes great and is sure to quench your thirst any time of the day!

54. Blueberry Banana Superfood Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

55. Mango Grapefruit Juice – An unusual but delicious combo made using chocolate milk, sunflower seed butter, banana & cocoa powder.

56. Carrot Kale Beet Green Detox Smoothie Recipe – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

57. Pomegranate Green Tea Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

58. Watermelon Mint Chiller – Bursting with watermelon goodness as well as a good dose of minerals from watermelon seeds, lime & mint leaves, this refreshing drink tastes great and is sure to quench your thirst any time of the day!

59. Strawberry Blueberry Beet Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

60. Apple Beet Ginger Detox Juice – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

61. Honeydew Kiwi Mint Smoothie Recipe – Bursting with honeydew & kiwi as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

62 . Strawberry-Cilantro Avocado Green Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

63. Papaya Berry Protein Smoothie Recipe – Bursting with papaya goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

64. Beet Apple Carrot Ginger Detox Juice – This invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

65. Skin Beautiful Detox Smoothie Recipe – Bursting with cranberries as well as a good dose of minerals from beet, apple & carrot, this drink tastes great any time of the day!

66. Mint Berry Protein Smoothie – Bursting with mint & berry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

67. Orange Kale Apple Smoothie Recipe – Bursting with orange goodness as well as a good dose of minerals from apple, carrots & kale, this smoothie tastes great and is sure to quench your thirst!

68. Mango-Pear Vitamin C Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

69. Blueberry Avocado Detox Shake Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

70. Beet Apple Ginger Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

71. Strawberry Banana Spinach Detox Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

72. Minty Chia Lime Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

73. Pineapple Kale Detox Juice Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

74. Beet Apple Carrot Celery Ginger Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

75. Strawberry Spinach Yogurt Green Smoothie Recipe – Bursting with strawberry & spinach as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

76. Pineapple Banana Spinach Detox Smoothie Recipe – Bursting with pineapple goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

77. Passion Fruit Blueberry Beet Smoothie Recipe – Bursting with passion fruit goodness as well as a good dose of minerals from beet, apple & carrot juice, this smoothie tastes great and is sure to quench your thirst!

78. Strawberry Banana Spinach Green Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

79. Beet Apple Carrot Ginger Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

80. Banana-Berry Chia Green Smoothie Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

81. Blueberry Pomegranate Beet Detox Juice Recipe – Loaded with nutrients from fruits, veggies & yogurt all blended into a creamy drink that tastes great too!

82. Beet Carrot Apple Ginger Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

83. Pineapple Strawberry Spinach Green Smoothie Recipe – Bursting with pineapple & strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

84. Creamy Cranberry Detox Smoothie Recipe – Bursting with cranberries as well as a good dose of minerals from beet, apple & carrot juice blend, this drink tastes great any time of the day!

85. Beet Apple Carrot Grapefruit Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

86. Strawberry Banana Spinach Green Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

87. Minty Chia Lime Green Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

88. Mango-Pear Vitamin C Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

89. Beet Apple Carrot Ginger Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

90. Strawberry Banana Spinach Green Smoothie Recipe – Bursting with strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

91. Beet Apple Carrot Grapefruit Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

92. Mango-Pear Vitamin C Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

93. Creamy Cranberry Detox Smoothie Recipe – Bursting with cranberries as well as a good dose of minerals from beet, apple & carrot juice blend, this drink tastes great any time of the day!

94. Minty Chia Lime Green Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

95. Beet Apple Carrot Grapefruit Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

96. Orange Strawberry Spinach Green Smoothie Recipe – Bursting with orange goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

97. Pineapple Strawberry Spinach Green Smoothie Recipe – Bursting with pineapple & strawberry goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds, this smoothie tastes great and is sure to quench your thirst!

98. Beet Apple Carrot Grapefruit Green Juice Recipe – An invigorating green smoothie has just 4 ingredients and is a great way to cool down on a hot summer day!

99. Orange Strawberry Spinach Green Smoothie Recipe – Bursting with orange goodness as well as a good dose of minerals from avocado, berries & pomegranate seeds this smoothie tastes great and is sure to quench your thirst!

100. Minty Chia Lime Green Smoothie Recipe – This tasty green smoothie is bursting with flavor and provides an excellent energy boost any time of the day!

There you go everyone, I hope you enjoyed reading this list of recipes based on one of the world’s most popular fruits. As always, if you have your own recipe that isn’t on this list, feel free to share it in the comments section below. Also, don’t forget to spread the love by sharing this article with friends & family through Facebook, Twitter, Google+, and Pinterest. Thank You!