Most of us get stressed out every now and then. Stress can be caused by major life events like graduating, getting promoted or fired, or moving to a new location. It can also come from minor hassles like traffic jams, long lines at the grocery store, or waking up late for work. However it happens to you, stress can make you feel physically uncomfortable (like an upset stomach) to mentally uncomfortable (like not being able to focus).
Most people do not know when they are in stressful situations until their body reacts with physical symptoms. These include muscle tension, shortness of breath, chest pain, or headaches. The fight-or-flight response that is activated during stressful periods delivers adrenaline into your system to give you quick bursts of strength and energy. As soon as the stressful situation passes, most people do not experience any lingering physical effects.
However, you may continue to feel mentally uneven and drained.
For those who constantly live under stress, the mental and physical effects can be long-lasting and taxing on your body. Long-term stress has been linked to health issues such as heart disease, obesity, diabetes, and depression. While stress cannot always be avoided in life, knowing how to quickly relieve it before it becomes a major problem is key. Here are 15 best ways that you can use when feeling stressed out:
When you take part in regular exercise like running or weight lifting, it produces endorphins – chemicals that make your brain think you’re feeling good. Endorphins will help reduce the effects of daily stresses boosts your overall mood for the day.
2. Going for a Walk
Get out of the environment that is causing your stress by going for a walk. Walking reduces cortisol levels, a hormone linked to stress and anxiety, while also increasing serotonin production – a neurotransmitter beneficial in keeping depression at bay.
3. Listen to Music
Just three minutes of listening to music can reduce your heart rate and blood pressure while decreasing the level of the stress-causing hormone cortisol in your body. It will give you an instant boost to keep moving forward during stressful times!
4. Relax with Essential Oil Diffuser
Essential oils like lavender, lemongrass, bergamot orange oil are known for their calming properties when diffused in the air. These oils are perfect for every room of the house, especially your bedroom to help you relax and get an ideal night’s sleep.
5. Have a Laugh
Seeing comedy or watching something funny on TV can trick your brain into thinking that everything is alright. Laughter will stimulate endorphin production to boost happiness and elevate your current mood.
6. Yoga brings Peace & Balance
This practice calms your mind while strengthening your body at the same time. Yoga can reduce stress hormones like cortisol while increasing serotonin levels for peaceful feelings between stressful days. It requires concentration and focuses which helps take your mind off daily worries to give you clarity in decision making when under pressure!
7. Make Time to Meditate
Meditation immediately slows your breathing and heart rate to induce a state of calm. As you begin meditating, your focus is directed toward the present moment, allowing worries about daily tasks to slip away.
8. Drink Green Tea
The combination of L-theanine and caffeine in green tea are known for their ability to reduce stress levels without causing drowsiness or irritability. These ingredients keep you alert while calming your mind simultaneously!
9. Enjoy Sunlight on Your Skin
Besides being good for your body’s vitamin D production, sunlight helps relieve symptoms of depression by increasing feel-good serotonin levels in the brain. It can also help elevate your mood after a negative interaction with someone during the day.
10. Get a Massage
Getting a massage helps relieve stress, muscle tension and pain through deep pressure on specific points of your body. This increased blood flow to your muscles can help you feel rejuvenated after being in an uncomfortable position for too long!
11. Visit Your Preferred Scent Store
You’ll not only find what you need at your nearest department store but also discover holistic remedies as well as nutritional supplements that will improve the way you feel as a whole. Check out The Fragrance Shop located at Mall Of Asia Complex in Pasay City or Sm Aura Premier in Taguig City for the finest aromatherapy products that will keep stress away!
12. Spend Time with Family & Friends
Spending time with family and friends is a great way to stay happy and healthy. Friendships are beneficial because they encourage you to be social while exposing yourself to new experiences. Social interactions can give you a burst of happiness whenever your spirits need a lift!
13. Pamper Yourself
Indulging in some self-care will make you feel relaxed and rejuvenated. Whether it’s going for a massage, giving yourself a manicure, or getting a facial – it doesn’t have to be expensive! You’ll find that small changes can go a long way in relieving stress over time!
14. Keep the Vibe in the Music
Exposing yourself to tunes that make you feel happy can be a stress-buster. Whether it’s listening to pop music or watching an upbeat video on YouTube – it will lift your spirits instantly!
15. Get Moving
Exercise is great for improving mood by stimulating the release of endorphins, the neurotransmitters responsible for feelings of happiness and euphoria. So whether it’s hitting the gym or going running outdoors, keep moving to keep stress away!
16. Embrace Yoga Poses
The number one way to reduce stress is through yoga poses which give you strength and flexibility. Employing these movements regularly has been linked with many health benefits including reduced anxiety & depression, elevated moods, increased vitality, improved sleep patterns, and strengthening of the heart, lungs, & immune system.
17. Get Dressed Up
Getting dressed in the morning can affect how you feel about yourself throughout your daily routine. It’s important to choose clothes that make you look good so you feel good!
18. Practice Music Therapy
Listening to music that has a rhythm close to your pulse rate has been shown to reduce anxiety and stress by influencing brain chemicals like serotonin and dopamine which activate happy feelings. Additionally, it helps improve cognitive function as well as boost energy levels!
19. Pamper Your Feet
Getting a pedicure will not only keep this part of your body healthy but also gives it some much-needed love! It can result in reduced stress levels due to the massage, warm water, and overall relaxation.
20. Smile at People You Pass by
It sounds simple but smiling makes you look friendly which encourages people to respond in kind, especially children. If they smile back, it will make your day better instantly!
21. Get a Good Night’s Sleep
Good sleep is essential for good mental health because of its role in brain function as well as physical health maintenance & immunity building. The more you sleep, the healthier you’ll be!
22. Keep Track of What Makes You Happy
When you’re feeling down or stressed out, take note of what has recently made you happy. It could be anything from spending time with friends to getting a promotion at work. Whatever it is, keep it in mind when you’re around people who make you feel good!
23. Keep Your Goals in Mind
Consider your life goals and remind yourself of what’s important. Having an overarching purpose not only gives meaning to your life but also motivates you to make healthy choices along the way!
24. Think About What You Have Instead of What You Don’t
It sounds simple but thinking about all that you have instead of what’s missing can improve mental well-being by increasing feelings of gratitude & appreciation for what you have! When you’re feeling down, begin writing out everything that goes right in your life, and soon you’ll feel better.
25. Go Outside
Being outdoors gives you a chance to recharge and rejuvenate yourself. You don’t need to go far, just sitting in the backyard or taking a walk around the block is good enough!
26. Enjoy Your Me-Time
Taking time out for yourself can be tough when there’s so much going on in your mind & body. So whether it’s getting pampered or spoiling yourself with your favorite meal – indulge every once in a while!
27. Appreciate What You Have
When times are tough, remember that’s lucky to even have things to worry about. If you’re unhappy, think of others who’d love to be in your position!
28. Escape Reality with Entertainment
Let yourself get lost in a good book or movie so you can forget all your troubles for a little bit! Another thing that helps ease stress is productive & healthy hobbies like knitting, flower pressing, sewing, etc.
29. Don’t Just Blame Yourself
If something doesn’t work out the way you wanted it to, don’t beat yourself up over it because that just adds unnecessary stress on top of what’s already there. Instead of feeling guilty & sad after making mistakes, learn from them and move on!
30. Embrace Your Senses
Spend some extra time doing the things that bring you joy and calm: listening to music, eating your favorite meal, reading a book. It’s important to embrace all our senses because they make us feel good!
31. Try Something New
Take a class, try new foods or travel somewhere exotic if you can afford it – doing something different & new will give you a fresh perspective on life and make it more exciting! “Everything is extraordinary – ordinary.” – Anais Nin
32. Listen to Yourself
Sometimes we’re too busy rushing from one thing to another that we forget about ourselves entirely. When you’re feeling stressed or overwhelmed at work, take some time to listen to what your body and mind are telling you.
33. Seek Out Positive People
Positive people make us feel good and vice versa, so surround yourself with the kind of people that motivate you & want to see you succeed! Don’t let negative or toxic people get in the way of your success!
34. Take Time for Yourself
If something goes wrong, don’t blame yourself – instead talk it out with someone close or do something relaxing such as yoga, cooking, or taking a walk outside. When we focus too much on ourselves, we can become self-absorbed so find someone who will listen when you need them to! “You’re braver than you believe and stronger than you seem, and smarter than you think.”
35. Don’t Dwell on the Past
Everyone makes mistakes so don’t let past regrets paralyze you by thinking ‘what if’. Instead of getting stuck in the past & worrying about everything that went wrong, try being grateful for what went right! “You can’t change yesterday. It’s over.” – Wayne Dyer
36. Don’t Panic
It sounds simple but staying calm while things are falling apart is easier said than done – do your best to not panic at any given moment because it’ll only make things worse!
37. Let Go of The Little Things
Believe it or not, it’s the little things that stress us out the most and make life difficult. So let go of all those little annoyances and irritating habits (that include everyone from your significant other to your annoying coworker).
38. Cut Out Toxic People
There will be people you encounter in your life that won’t like you or do anything good for you – these are the ones who need to be cut out immediately! Keep away from anyone who wants to bring negativity into your life because they’re only going to drain you of energy & happiness. “Sometimes standing up for yourself means standing alone.” – Unknown
39. Be Yourself
People will love, hate, or even be indifferent towards you but if being ‘fake’ is what you have to do to make others happy, it’s not worth it! Being yourself should be a priority because everyone else is taken.
40. Treat Yourself
Who says that self-care has to end when you get a job, rent an apartment, or start paying bills? Showing ourselves some love and attention is important all year round & doesn’t end after your teenage years! “One should eat to live, not live to eat.” – Socrates
41. Be More Vulnerable
It might seem scary at first but being more open about our feelings makes us feel better in the long run so try being a little more vulnerable with your friends & family. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie The Pooh
42. Love Yourself
There will always be something about ourselves that we don’t like but it’s important to understand that there is nothing wrong with that & everyone has their own flaws! “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
43. Reshape Your Dreams
It can be disappointing if we set standards or expectations too high for ourselves because there might come a time where we fall short – stay open-minded and try adjusting those dreams so they’re more reachable. “What is easy to believe is false; what is unbelievable is what requires proof.” – Lucius Annaeus Seneca
44. Be Present
If you’re constantly worried about the future or regretting the past, you’re not focusing on how great your life is right now! Living in the moment means enjoying whatever it is that you’re doing & not dwelling on anything else that might be on your mind – do this and happiness will follow. “The price of being successful is discipline. It’s very easy to slip into a hedonistic lifestyle, partying all night long, not having enough sleep.”- Simon Sinek
45. Don’t Forget Why You Started
It can be hard staying motivated when we’re in the middle of doing something that isn’t exactly our passion – it’s important to remind ourselves why we wanted this in the first place and try not to lose sight of that goal.
46. Stop Chasing The Wrong Dream
Stop chasing after a career, relationship, or any other thing that doesn’t make you happy, and don’t even bother wasting time on anything else until you find your true passion. “You must be the change you wish to see in the world.” – Mahatma Gandhi
47. Don’t Worry So Much
“Don’t cry because it’s over, smile because it happened.” – Dr Seuss It might seem impossible but if we stop dwelling on past mistakes and regretting things that can’t be changed, we’ll be able to live a much happier life!
48. Don’t Be Afraid To Make Mistakes
“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
It’s not hard to learn from our mistakes because chances are we’re already aware of what went wrong but it’s important to recognize them for what they are & keep trying until we achieve the outcome we want. “In order to be irreplaceable one must always be different.” – Coco Chanel
49. Say ‘No’ When You Want To
Saying yes all the time isn’t always helpful because it can make us feel like we’re losing our own individuality. Try saying no to people (including yourself) when you want to and don’t be afraid of the consequences that might follow. “The hardest part about moving forward is letting go of what was.” – Taye Diggs
50. Be More Patient
We all know that feeling when we want something right now and can’t seem to wait for it – time goes by even slower when we need it most so try being a little more patient with everything & everyone around you! “Patience is bitter, but its fruit is sweet” – Jean-Jacques Rousseau
51. Decide On Your Priorities
It’s not always easy to prioritize what’s more important in life but it’s important to be aware of the things that really matter because everything else will fall into place. “Choose a job you love, and you will never have to work a day in your life.” – Confucius
52. Work Hard At What You Love
If we’re passionate about something then it won’t feel like work at all! Try doing whatever makes you happy & don’t forget to give it your all even when times get tough.
53. Listen To Your Instincts
We might make mistakes if we base our decisions on other people’s opinions but they are most likely wrong if they don’t come from within us – listen to your instincts & always follow your heart. “Listen to yourself and in that way, you will learn to trust yourself.” – Johann Wolfgang von Goethe
54. Take More Risks
It might seem scary but taking risks can lead to us discovering who we really are and what we’re truly capable of – the worst-case scenario is always better than regretting not having tried at all! “Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy
55. Don’t Let Other People Affect You
The people around us like family & friends should never make us feel anything other than loved and valued because if it’s any different, something is definitely wrong with them; don’t let them bring you down because you deserve much more. “Never let your memories be greater than your dreams.” – Anonymous
56. Learn From Your Mistakes
It’s not always easy to admit that we’re wrong or that our actions have consequences but it’s important to recognize our mistakes so we can learn from them and become better people for them! “Sometimes you have to get knocked down lower than you have ever been, to stand up taller than you ever were.” – Anonymous
57. Don’t Try So Hard To Be Perfect
Trying too hard makes us focus on things that don’t really matter in the long run – try being humble instead & make people love you for who you are rather than who they think you should be. “Don’t try to be perfect. Just be an excellent example of being human” – Anonymous
There you have it, the 57 inspirational quotes from some of the most influential people in history! Hopefully, they’ve helped you to put things into perspective & taught you a few new lessons along the way. If there’s a quote or a lesson that is missing from this list then feel free to share it with us so we can add it in and help spread inspiration all around!
“Remember what is written: The wise live as if they were never going to die.” –Marcus Aurelius