There are some things that are so ingrained in our vernacular that they are spoken without any consideration about whether they are actually true or not. Did you ever ask yourself, which of the following statements is true?
Who remembers the old children’s song which begins ‘there’s a snake in my boot’? I remember being terrified by this as a child simply because of the way it was sung which made me think there really was a snake in my shoe where there clearly wasn’t.
Well, today we’re going to be looking at facts which most people have grown up with which seem hard-wired into their brains, and see which of the following statements is true. It is fascinating when you consider how many people cling on to these things and continue to repeat them despite knowing better – but I guess some of these appear like common sense!
Which of The Following Statements Is True – Sleep
Sleep is such an integral part of our lives, but did you know that half of all Americans don’t get enough? Sleep deprivation can contribute to a number of health concerns and even car accidents.
- Skipping sleep makes you more likely to gain weight.
If you’re trying to watch your weight, getting enough sleep is key. A study published in the Annals of Internal Medicine found that people who sleep for five hours or less a night are more likely to be overweight or obese than those who get seven hours of shut-eye. The reason? When you’re tired, you’re more likely to reach for unhealthy snacks.
2. You can make up for lost sleep on the weekends.
Think you can catch up on missed z’s by snoozing longer on the weekends? Unfortunately, that’s not the case. While you may feel more rested after a weekend nap, all of the sleep debt you’ve accrued will still be there.
3. You can sleep through a thunderstorm.
If you’re a light sleeper, you may find yourself awake during thunderstorms. But contrary to popular belief, you can’t actually sleep through them. Lightning flashes can awaken even the deepest of sleepers.
4. Blue light from screens can keep you up at night.
You may have noticed that using your phone or laptop before bed keeps you up later than usual. That’s because the blue light these devices emit can delay the release of melatonin, which helps signal to your body that it’s time for bed. To get a good night’s sleep, avoid screens for two hours before bed.
Tip: If you have trouble sleeping, keep your phone far away from your bed. The light isn’t just disruptive while you’re using it—it can stay in your system for up to two hours after you turn off the screen.
Which of the following statements is true – The Brain
1. Phineas Gage had a railroad spike go through his brain which changed his personality entirely which he did not remember.
Phineas P. Gage was an American railroad construction foreman remembered for his improbable survival of an accident in which a long iron rod was driven completely through his head, destroying one or both of his brain’s frontal lobes, and for that injury’s reported effects on his personality and behavior over the remainder of his life.
2. Einstein had a high IQ which is why he was able to come up with the theory of relativity.
While it is true that Albert Einstein had an incredibly high IQ ( estimated at 160-190), this did not contribute to his theory of relativity which was developed from years of research and thought.
3. You use only 10% of your brain.
This popular myth has been debunked multiple times, but still continues to circulate. In actuality, we use all of our brains – through different parts are more active depending on what we’re doing.
4. Sleeping after learning helps you remember the information.
Contrary to popular belief, sleeping after learning does not help you remember things. In fact, some experts suggest that it’s best to wait at least five hours after which you start learning something new before studying again. This is because the first few hours of sleep are critical for memory consolidation which is when information is sent from your short-term memory to your long-term memory.
5. Brain food like blueberries can help you improve your memory.
Eating foods that are rich in antioxidants, like blueberries, can help improve your memory and cognitive function. This is because antioxidants protect your brain cells from damage which can lead to memory loss over time.
Which of the following statements is true – Memory
1. You forget more information as you get older.
As we age, it’s natural for our memories to become a bit less sharp. This is because the brain’s ability to process new information decreases with time.
2. You can improve your memory by practicing mnemonic devices.
While it is true that practicing mnemonic devices (like acronyms or linking words together) can help improve your memory, it’s also true that no amount of practice will make you 100% immune to memory loss.
3. You can remember more information if you sleep after learning it.
When studying for an exam, sleeping after learning the material can be helpful because your brain needs time to consolidate what you’ve learned into long-term memory which happens while you’re asleep. However, this does not mean that catching up on some zzz’s right before class will help you remember more in the short term!
4. Your DNA determines whether or not you have a photographic memory.
While your DNA certainly plays a role in determining which skills and abilities are passed down from generation to generation, we need to ask again, which of the following statements is true? Having a photographic memory is something that is incredibly rare which is why it’s not passed down through DNA.
5. Alcohol consumption can get in the way of your memory.
While it might seem like drinking alcohol acts as a “forgetful cure” for awkward social situations, at the end of the day, alcohol has more of a negative impact on your memory than a positive which is why you should stick to water in those tough spots.
Which of the following statements is true – Love
1. When you’re in love, your brain releases the same chemicals as when you take cocaine.
While there is a chemical known as phenethylamine that can be released by both your brain and when taking cocaine, this is not the only chemical that contributes to feelings of love and lust. For example, dopamine which controls how we feel pleasure and excitement also contributes to feelings of love and attraction which is why people often feel enamored during the early stages of a relationship.
2. Love at first sight exists because our brains create an instant connection with those we find attractive.
While it’s true that there are many factors that contribute to forming an instant connection such as whether or not somebody holds eye contact or if they smile at you, this connection is actually formed in the brain which is why psychologists call it a “gut feeling.” This means that it can happen just as quickly with somebody you might not initially be attracted to.
3. Your sense of smell can predict when somebody loves you back.
While our sense of smell certainly plays a role in who we are attracted to and why it’s not something which can predict their love long term which is what makes up a successful relationship, we need to ask which of the following statements is true? In fact, after time passes your olfactory senses will become less sensitive which will cause people to smell differently than they did at the beginning of the relationship which could change how attractive you find them or how sweet their scent once became an unpleasant reminder of times gone by.
4. Love is a choice and we can control who we fall for.
While it’s true that we can choose which person to love and are in control of our own feelings, it’s not always as simple as just deciding to switch our affections. For example, sometimes people fall in love with somebody they can’t have or don’t want which leaves them feeling helpless and out of control.
5. You can’t help who you love.
While it might be true that love is often unpredictable and uncontrollable, there are still things that we do that help contribute to falling in love such as opening ourselves up to new experiences or spending time around people who make us feel good. Ultimately, it’s a combination of many different things which determine who we love and why.
Which of the following statements is true – Parenting
1. Parenting is all about love and instinct.
While it’s true that love and instinct are both important when it comes to parenting, it’s not the only thing that contributes to being a successful parent. In fact, there are many different skills that can be learned such as how to discipline appropriately or how to deal with difficult emotions.
2. You don’t need a lot of money to be a good parent.
While it’s certainly more expensive to raise children today than ever before, you don’t need a lot of money in order to be a good parent. In fact, some of the most important things that children need come free such as love, attention, and support.
3. Parents always know best.
While it’s true that parents often have a lot of knowledge and experience when it comes to raising children, it doesn’t mean that they are always right. In fact, as children get older they often want to start making their own decisions which can lead to disagreements between parents and children.
4. You’re a bad parent if you don’t give your child everything they want.
While it’s true that parents should try to meet the basic needs of their children such as shelter, food, and clothing, it’s not necessary to give them everything they want in order to be good parents. In fact, overindulging children can often have negative consequences such as leading to spoiled behavior or problems with self-esteem.
5. You can learn everything you need to know about parenting from your own parents.
While it’s true that the experiences which we had as children often help shape who we are and what we do as parents, there is a lot of knowledge which is gained through the years which helps make us better parents such as knowing how to handle new situations which might arise or learning which mistakes to avoid repeating with our own children.
Which of the following statements is true – Fashion Trends
1. Fashion trends always come back into style.
While some fashion trends do become popular again after they fall out of favor such as bell bottoms or shoulder pads, most styles that fall out of fashion never come back which means that once something isn’t in style, it’s pretty much gone for good.
2. You have to be wealthy in order to keep up with fashion trends.
While it’s certainly true that some fashion trends can be expensive, there are many different affordable options that can help you stay up to date with the latest styles. In fact, some of the most popular fashion trends right now are actually quite inexpensive which means that you don’t have to break the bank in order to keep up.
3. Fashion trends are only for young people.
While it’s true that the majority of fashion trends are aimed at younger people, there are many different styles that can be flattering for older women as well. In fact, there is no one “correct” age when it comes to style which means that women of all ages can find something which makes them feel confident and attractive.
4. You have to buy a lot of expensive clothes in order to keep up with fashion trends.
While it’s true that some people spend a lot of money on new clothes each year, it doesn’t mean that you need to do this in order to stay up with the latest styles. In fact, there are lots of creative options which can be less expensive such as taking your current wardrobe and altering items in order to give them an updated look which works especially well if you’re trying to revamp your style after having children or going through other major life changes which often lead us to start dressing differently than we did in the past.
5. You have to be extremely thin in order to keep up with the latest fashion trends.
While it’s certainly true that many styles which are popular in the fashion world work best on women who are thin, there are many different options which make us look great even if we carry a few extra pounds whether these clothes were designed for heavy set people or they can simply be altered to give them a more flattering shape which works especially well if you’re pregnant or going through another physical change which may lead to your body being larger but doesn’t change your personal sense of style.
Which of the following statements is true – Exercise
1. You have to be in great shape in order to start exercising.
While it’s certainly true that you’ll see more benefits from exercise if you’re already in good shape, which of the following statements is true? This doesn’t mean that you can’t start getting active even if you’re out of shape. In fact, many people find that they gradually get into better shape the more often they exercise which means that it’s never too late to start working on becoming healthier.
2. You need a lot of equipment in order to start exercising.
While it’s certainly true that having some equipment can make exercising more fun and comfortable, there are many different exercises which can be done without any special equipment which means that you don’t have to spend a lot of money in order to start getting active. In fact, you may even be able to use items which you already have in your homes such as heavy books which can be used for weight training, or a chair which can be turned into a step ladder for doing aerobics.
3. You have to exercise for a long time each day in order to see benefits.
While it’s certainly true that the more often you exercise, the better off you’ll be, this doesn’t mean that you need to spend hours at the gym every day in order to see results. Which of the following statements is true? In fact, even if you only have a few minutes each day that you can devote to being active, you’ll still see benefits over time as long as you’re consistent with your routine.
4. Exercising is dangerous and can lead to injuries.
While it’s true that there is a risk of injury associated with any type of physical activity, this doesn’t mean that you should avoid exercising altogether. In fact, by being careful and taking the time to learn which exercises are best suited for your personal abilities and health status, you can greatly reduce the chances of experiencing an injury while still getting the many benefits that come from being physically active.
5. You have to be very fit in order to start a fitness program.
Just like with exercise, it’s certainly true that people who are already in great shape will see more benefits from starting a fitness program than those who are out of shape. However, which of the following statements is true? This doesn’t mean that you can’t start getting active even if you’re out of shape which means that it’s never too late to get started on improving your health by taking control of your body through physical activity.
Which of the following statements is true – Diet
1. You have to cut out all of your favorite foods in order to start dieting.
While it’s certainly true that you’ll need to make some changes to your diet in order to see results, which of the following statements is true? This doesn’t mean that you have to cut out all of your favorite foods. In fact, by making small changes that replace unhealthy foods with healthier alternatives, you’ll be able to stick to your diet plan without feeling like you’re missing out on anything.
2. You can only lose weight if your diet and exercise.
While it’s certainly true that diet and exercise are both important for losing weight, there are many people who have successfully lost weight by making changes to their diet alone. In fact, by making small changes to your diet over time, you may find that you don’t even need to start exercising in order to see results.
3. It’s impossible to maintain a diet if you have a busy lifestyle.
While it’s certainly true that it can be difficult to stick to a diet if you’re always on the go, this doesn’t mean that it’s impossible. In fact, there are many different types of diets which are designed for people with busy lifestyles which means that you can find one which will fit into your schedule without too much trouble.
4. All diets are created equal and they all work equally well.
This statement is definitely not true – there are many different types of diets that are designed for people with different needs which means that just because one diet works well for one person doesn’t mean that it will work well for everyone. For example, if you have diabetes then you’ll want to avoid fad diets that claim that they can eliminate your need for medication and instead try a diet that is designed specifically to be low glycemic which means fewer spikes in your blood sugar levels.
5. You should always opt for a fad diet over a more traditional eating plan.
While it’s true that some of the most popular weight loss programs today are fad diets that seem appealing at first glance while promising easy results, which of the following statements is true? This doesn’t mean that these types of plans are better than more traditional eating plans which are designed to teach you how to eat healthy which can also help you lose weight. In fact, fad diets are usually difficult to maintain which means that they aren’t ideal for people who need something which will be easier to stick within the long run.
Which of the following statements is true – Hobbies
1. It’s impossible to find time for a hobby
While it’s true that some people find that their schedules get busier as time goes by which makes it more difficult to maintain their hobbies, this doesn’t mean that they’re impossible which means that you shouldn’t use this as an excuse not to try and make the time which will allow them to continue without too much difficulty. Instead, start looking at ways in which you can fit your hobby into your schedule which may lead you to find new ways to enjoy yourself while getting active at the same time.
2. If you only have a few minutes then it’s best not to bother with your hobby
While it’s true that some people may find that they don’t have enough time to really devote themselves to their hobbies, this doesn’t mean that you should give up on them altogether. Instead, try looking for ways to do your hobby in shorter bursts which will still allow you to get the same enjoyment from it while not taking up too much of your time.
3. You can only have one hobby
Which of the following statements is true? In fact, many people enjoy having multiple hobbies which means that they can be good at a variety of different things. This is actually a great way to keep yourself interested in life and to ensure that you’re always trying something new which can be a lot of fun.
4. You should only do hobbies which are considered to be “productive”
This statement is definitely not true – many people consider activities like reading and playing video games to be very enjoyable and relaxing which means that they can be a great way to unwind after a long day. In fact, doing something which isn’t traditionally considered to be “productive” can actually help you to become more productive in other areas of your life.
5. You should never spend too much money on your hobbies
While it’s true that there are some hobbies which can be cheap which means that they don’t require much in the way of tools or materials, which of the following statements is true? This doesn’t mean that you have to avoid spending money on your hobby altogether which can actually help you to get more enjoyment out of it with the right equipment which also makes it easier for you to complete everything which you need to do.
Which of the following statements is true – Traveling
1. You shouldn’t visit a particular city if you’re only going to be staying there for a short time
Some people may take this statement as true which can make it more difficult for them to enjoy their trip as much as they could which is really unfortunate. Instead, try looking at all of the advantages which can come from staying in one place which will allow you to do everything which you want to do and more. Of course, visiting places like this does require that you plan your trip more carefully but it’s still something which is very worthwhile which means that the extra effort which comes with it can definitely be worth it in the end.
2. Never go back to the same place more than once
This statement is definitely not true – in fact, many people enjoy traveling to the same place multiple times as it allows them to experience all that the destination has to offer. This can be a great way to really get to know a place which can make your travels much more enjoyable overall.
3. It’s always best to explore new places
While it’s definitely true that exploring new places is a great way to see everything which the world has to offer, this doesn’t mean that you should avoid revisiting old favorites altogether. In fact, doing both of these things can actually be a lot of fun and will allow you to see and experience different things which you may not have had the chance to do before.
4. You need a lot of money in order to travel
While it’s true that people who can afford to travel a lot may have an easier time doing so, this doesn’t mean that traveling is something which should be reserved for those with a lot of money which can make it much more difficult for those on a budget. In fact, if you take the time to plan your trips carefully then there are many ways to see different parts of the world which won’t cost you a lot which means that nothing should stop you from going out and seeing everything which there is to offer.
5. You shouldn’t go back to the same city more than once
This statement is definitely not true – in fact, many people enjoy returning to their favorite place as they know that they will always have fun doing the things which they love. This can be a great way to really get to know a place which can make your travels much more enjoyable overall.
Which of the following statements is true – Reading
1. You should never read the same book more than once
This statement is definitely not true as many people enjoy rereading their favorite books multiple times as it allows them to experience all that the story has to offer. In fact, doing this can sometimes reveal new things which you may not have noticed before which means that you can get even more out of the story.
2. It’s best to read a variety of different types of books
While it’s definitely true that reading a variety of different types of books can be a good way to expose yourself to new ideas, this doesn’t mean that you should avoid reading the same type of book more than once. In fact, doing this can be a great way to really get to know the genre which you enjoy and may even help you to find your new favorite books within that genre.
3. You need to read a lot in order to be considered a reader
This statement is definitely not true as there are many people who enjoy reading but don’t read as much as others. Being a reader is about enjoying reading and not about how much or how little you read which means that everyone can be considered a reader if they want to be.
4. There’s no point in reading fiction books
While it’s true that fiction books can be quite fantastical which can make it difficult to connect with the stories being told, but which of the following statements is true? This doesn’t mean that there’s no point in reading fiction books at all. In fact, they can be a great way to introduce yourself to different worlds which you may not have experienced before which means that they are well worth exploring.
5. There’s no reason to read more than one book at once
This statement is definitely not true as many people enjoy reading multiple books which allow them to explore even more of the world that has been created by their favorite authors. This can be a great way to really get to know your favorite authors which will allow you to discover new things which you may not have noticed before which means that nothing should stop you from doing this.
Which of the following statements is true – Pets
1. Pets are suited to some people but not others
This statement is definitely not true as pets can be a lot of fun for everyone which means that they should be considered by everyone who has the time and energy to care for their needs. In fact, many people have found that pets have really helped them which means that nothing should stop you from getting one if you want to.
2. Pets are always more trouble than they’re worth
While it’s true that there are certain responsibilities that come with owning a pet that can make things difficult, this doesn’t mean that pets are always more trouble than they’re worth which means that everything depends on how much work you’re willing to put in which also ensures that your pet will always be happy.
3. Owning a pet is a lifetime commitment
This statement is definitely not true as there are many people who find that they can no longer care for their pet which means that they need to find someone else who can take care of it. In fact, this happens more often than you may think which means that you should never feel like you’re stuck with a pet if you don’t want to be.
4. Pets provide companionship which is why they’re important
While it’s definitely true that pets can provide companionship, this doesn’t mean that they are the only thing that can provide this type of support. In fact, there are many different ways in which you can get companionship from other people which means that you shouldn’t feel like you need to get a pet in order to have this type of support.
5. Pets are always happy and never sad
This statement is definitely not true as pets can experience a wide range of different emotions which means that they can be just as sad as any other person. In fact, it’s important to be there for your pet when they’re going through a tough time which means that you should never ignore their emotional state which can be a great way to improve your relationship with them.
Remeber, when you hear some new crazy facts, always ask yourself – which of the following statements is true?